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Silver&Fit® Program

As a Memorial Hermann Advantage HMO member, you have full access to the Silver&Fit® Healthy Aging and Exercise Program – all at no cost to you!

Be Active with the Silver&Fit® Program.

Being active means more than just joining a fitness facility. It means staying informed and connected to others who want to make healthier lifestyle choices.

As a Memorial Hermann Advantage HMO member, you have full access to the Silver&Fit Healthy Aging and Exercise Program and all of the benefits and rewards that come along with it – all at no cost to you!

To get started, go to www.SilverandFit.com and register online or, if you prefer, you can call Silver&Fit toll free at (877) 427-4788 (TTY-TDD) Monday to Friday, 7 a.m. to 8 p.m. CST.

Silver&Fit Benefits

No-cost fitness facility access

Enjoy a fitness facility membership at no cost to you from a broad network of participating local fitness facilities.

The Home Fitness Program

Choose up to two Home Fitness kits each benefit year to keep you active even if you can’t make it to a fitness facility, or if prefer to work out at home.

Member Resources

Get The Silver Slate® newsletter along access to with Healthy Aging classes available on DVDs or online. 

Silver&Fit's ASH ConnectTM Mobile App 

Virtual streaming group exercise videos, so you can work out on your schedule.  Fitness center and YMCA search function to find a location with your favorite features, plus more.

Before you take part in a fitness program or make changes in your activity levels, please be sure to consult your physician. For more information, call Silver&Fit at (877) 258-9408 (TTY 711).

Your use of ASHConnect serves as your consent for American Specialty Health Fitness, Inc. (ASH Fitness) to receive information about your tracked activity. The Silver&Fit program is provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). All programs and services are not available in all areas.  Silver&Fit, ASHConnect, the Silver&Fit logo, and The Silver Slate are trademarks of ASH.  Home kits are subject to change.  Please search on the Silver&Fit website to see if your location participates in the program.

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